Debbie OToole instructs the following:
Total Body Suspension Training
Military style workout incorporating various drills.
Could be bag training, bootcamp, Total Body Conditioning etc. - a surprise workout that will be challenging and fun! What's better to shock your body and get results!.
Kettlebell,Conditioning & Core
The name says it all! A special boot camp designed to target - you guessed it!
A workout that targets different muscle groups and challenges your strength and endurance. Different muscle groups will be challenged in each class.
A High Intensity Training workout. Its either timed or done to complete a certain number of reps. A class for everyone A highly intensified workout guaranteed to make you sweat! you will see improvement in your cardiovascular, endurance and muscular strength.
Kettlebells are used for resistance during this class. A fun and challenging class that incorporates cardio while performing various exercises using the kettle bells..
Total Body Conditioning