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Bills tip of the Day April 2014

 

Single Leg Progressions

 


 

 


Bills Tip of the Day Sept 2013

 

Improving your Overhead Reach and Range of Motion

 

 


 

Bill's Tip of the Day May 2013

 

Unilateral Push Pull Circuit


 


 


 



 



 


Bryan's Tip of the Day!
Setting up a proper pushup plank

Taimi's Tip of the Day April 2014

 

The Perfect Squat

 

 

 


Nina's Tip of the Day Aug 2015

 

Shoulder Stability

 

 


 


 


 

 


Jesus Tip of the Day July 2014

 

The Deadlift


 

 


Jesus Tip of the Day July 2013

 

The Plank


 

 


Jesus's Tip of the Day 

 

Negative Push-ups March 2013

 


 


 

 


Ribbon Cutting Ceremony for Grand Opening, Saturday, October 20th.  Ozone Fitness Training Center trainers & First Selectman - Michael Tetreau.